Ingredients: Tuna loin fish, olive oil, salt
Allergy advise: See ingredients in bold.
Net Weight: 190g.
Nutritional information: Typical Values per 100g
of which saturates 2.3g
of which sugars 0g
Origin: Bilbao, Spain
Store in a cool and dry place. Once opened consume within 7 days.
No doubt about it, tuna is a super food. Not only is a great source of lean protein and packed to the gills with nutrients like vitamin B12, vitamin D, calcium and iron, but also taste great and can be made into dozens of dishes.
What has nutritionists and scientists really excited about tuna is the high amounts of omega-3 fatty acids they contain. Omega-3s have lately been associated with all kinds of health benefits from warding off depression and cognitive decline to reducing inflammation and the risk of heart disease.